YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.9g per 100g).
About YOGURT
YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 18.2g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A PASTEURIZED LOW FAT MILK, SUGAR, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, KOSHER GELATIN, PECTIN, BANANA PUREE, ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, FD&C RED #40 AND YELLOW #5 (FOR COLOR), VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES.
Dietary Information
YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, YOGURT gets 15% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Yogurt
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