CREAMETTE vs POTATO DUMPLING

Nutrition comparison per 100 g serving

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CREAMETTE wins in 7 out of 14 nutrient categories

CREAMETTE: 7 vs POTATO DUMPLING: 6 (1 ties)

Overview

Nutrient	CREAMETTE	POTATO DUMPLING	Winner
Calories	357 cal	195 cal
Protein	12.5 g	4.9 g
Carbs	75 g	43.9 g
Fat	1.8 g	0.4 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMETTE	POTATO DUMPLING
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	CREAMETTE	POTATO DUMPLING
Calcium, Ca	0 MG	14 MG
Iron, Fe	3.2 MG	0.8 MG
Potassium, K	188 MG	379 MG
Sodium, Na	0 MG	382 MG

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