CREAMED SPINACH vs STEAMABLE CUT CORN TABLE STAPLES
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 6
vs
STEAMABLE CUT CORN TABLE STAPLES: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 60 cal | 97 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 8.3 g | 17.2 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 286 MG | 183 MG | |
| Sodium, Na | 338 MG | 0 MG |