CREAMED SPINACH vs DICED GREEN PEPPERS
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 6
vs
DICED GREEN PEPPERS: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 7.5 g | 4.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 252 MG | 12 MG |