CREAMED SPINACH & CHEESE vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & CHEESE wins in 6 out of 10 nutrient categories
CREAMED SPINACH & CHEESE: 6
vs
BAKED GREEN BEAN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & CHEESE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 87 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 5.8 g | 9.5 g | |
| Fat | 9.2 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & CHEESE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 417 MG | 299 MG |