CREAMED SPINACH & CHEESE vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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CREAMED SPINACH & CHEESE wins in 7 out of 11 nutrient categories

CREAMED SPINACH & CHEESE: 7 vs CRANBERRY SAUCE: 3 (1 ties)

Overview

Nutrient	CREAMED SPINACH & CHEESE	CRANBERRY SAUCE	Winner
Calories	125 cal	157 cal
Protein	6.7 g	0 g
Carbs	5.8 g	38.6 g
Fat	9.2 g	0 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMED SPINACH & CHEESE	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CREAMED SPINACH & CHEESE	CRANBERRY SAUCE
Calcium, Ca	217 MG	0 MG
Iron, Fe	1.1 MG	0.5 MG
Potassium, K	183 MG	0 MG
Sodium, Na	417 MG	0 MG

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