CREAMED SPINACH CASSEROLE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH CASSEROLE wins in 6 out of 10 nutrient categories
CREAMED SPINACH CASSEROLE: 6
vs
MUSHROOM RISOTTO: 2
(2 ties)
Overview
| Nutrient | CREAMED SPINACH CASSEROLE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 162 cal | 131 cal | |
| Protein | 7.0 g | 2.1 g | |
| Carbs | 8.3 g | 20.8 g | |
| Fat | 11.4 g | 4.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH CASSEROLE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED SPINACH CASSEROLE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 386 MG | 364 MG |