CREAMED SPINACH vs TOMATO BASIL & MOZZARELLA QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMED SPINACH: 5
vs
TOMATO BASIL & MOZZARELLA QUICHE: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 80 cal | 352 cal | |
| Protein | 3 g | 7.0 g | |
| Carbs | 9 g | 18.3 g | |
| Fat | 4 g | 28.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 190 MG | 254 MG |