CREAMED SPINACH vs BEEF TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 5 out of 11 nutrient categories
CREAMED SPINACH: 5
vs
BEEF TAMALES: 4
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 133 cal | 239 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 10.2 g | 20.4 g | |
| Fat | 7.6 g | 14.2 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED SPINACH | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 414 MG | 575 MG |