CREAMED SPINACH vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 60 cal | 132 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 6.9 g | 13.2 g | |
| Fat | 3.0 g | 6.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 241 MG | 140 MG | |
| Sodium, Na | 491 MG | 496 MG |