CREAMED SPINACH vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMED SPINACH: 5
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 257 cal | |
| Protein | 3 g | 21.2 g | |
| Carbs | 9 g | 20.4 g | |
| Fat | 4 g | 9.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 190 MG | 602 MG |