CREAMED SPINACH vs SPINACH & RICOTTA PASTA BAKE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA PASTA BAKE wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 2
vs
SPINACH & RICOTTA PASTA BAKE: 6
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 128 cal | 128 cal | Tie |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 7.7 g | 13.2 g | |
| Fat | 9.4 g | 5.7 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 11.9 MG |
Minerals
| Mineral | CREAMED SPINACH | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 402 MG | 405 MG |