CREAMED SPINACH vs SWEET CORN HUSHPUPPIES
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 11 nutrient categories
CREAMED SPINACH: 5
vs
SWEET CORN HUSHPUPPIES: 4
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | SWEET CORN HUSHPUPPIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 288 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 7.3 g | 42.3 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | SWEET CORN HUSHPUPPIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED SPINACH | SWEET CORN HUSHPUPPIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 214 MG | 81 MG | |
| Sodium, Na | 355 MG | 615 MG |