CREAMED CORN vs CREOLE RED BEAN SOUP
Nutrition comparison per 100 g serving
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CREOLE RED BEAN SOUP wins in 8 out of 10 nutrient categories
CREAMED CORN: 1
vs
CREOLE RED BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | CREAMED CORN | CREOLE RED BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 77 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 17.7 g | 13.1 g | |
| Fat | 8.0 g | 0.8 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED CORN | CREOLE RED BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.7 MG |
Minerals
| Mineral | CREAMED CORN | CREOLE RED BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 186 MG | 354 MG |