CREAMED CHIPPED BEEF vs LOBSTER CROSTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMED CHIPPED BEEF: 4
vs
LOBSTER CROSTINI: 4
(2 ties)
Overview
| Nutrient | CREAMED CHIPPED BEEF | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calories | 144 cal | 263 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 7.2 g | 19.3 g | |
| Fat | 8.8 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED CHIPPED BEEF | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREAMED CHIPPED BEEF | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 552 MG | 825 MG |