CREAM WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 13 nutrient categories
CREAM WAFERS: 2
vs
COOKIES: 6
(5 ties)
Overview
| Nutrient | CREAM WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 560 cal | 444 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 60 g | 59.3 g | |
| Fat | 32 g | 25.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFERS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 140 MG | 185 MG |