CREAM WAFER COOKIES vs MARBLE HALVA
Nutrition comparison per 100 g serving
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MARBLE HALVA wins in 6 out of 10 nutrient categories
CREAM WAFER COOKIES: 2
vs
MARBLE HALVA: 6
(2 ties)
Overview
| Nutrient | CREAM WAFER COOKIES | MARBLE HALVA | Winner |
|---|---|---|---|
| Calories | 516 cal | 495 cal | |
| Protein | 3.2 g | 10.6 g | |
| Carbs | 71.0 g | 56.5 g | |
| Fat | 22.6 g | 24.7 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFER COOKIES | MARBLE HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM WAFER COOKIES | MARBLE HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 65 MG | 49 MG |