CREAM STYLE YELLOW CORN vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 9 out of 11 nutrient categories
CREAM STYLE YELLOW CORN: 1
vs
STEAMIN' EASY: 9
(1 ties)
Overview
| Nutrient | CREAM STYLE YELLOW CORN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 92 cal | 53 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 20.8 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE YELLOW CORN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CREAM STYLE YELLOW CORN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 200 MG | 18 MG |