CREAM STYLE YELLOW CORN vs ORGANIC SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUPER SWEET CORN wins in 5 out of 10 nutrient categories
CREAM STYLE YELLOW CORN: 3
vs
ORGANIC SUPER SWEET CORN: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE YELLOW CORN | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 20.8 g | 17.8 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE YELLOW CORN | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAM STYLE YELLOW CORN | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 0 MG |