CREAM STYLE WHITE CORN vs TRADITIONAL ONIONS
Nutrition comparison per 100 g serving
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TRADITIONAL ONIONS wins in 4 out of 8 nutrient categories
CREAM STYLE WHITE CORN: 2
vs
TRADITIONAL ONIONS: 4
(2 ties)
Overview
| Nutrient | CREAM STYLE WHITE CORN | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 43 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 19.2 g | 10 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE WHITE CORN | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |