CREAM STYLE WHITE CORN vs WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN wins in 5 out of 11 nutrient categories
CREAM STYLE WHITE CORN: 4
vs
WHITE CORN: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE WHITE CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 92 cal | 97 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 20.8 g | 21.5 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE WHITE CORN | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CREAM STYLE WHITE CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 200 MG | 48 MG |