CREAM STYLE SWEET CORN vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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BEAN SPROUTS wins in 6 out of 10 nutrient categories

CREAM STYLE SWEET CORN: 3 vs BEAN SPROUTS: 6 (1 ties)

Overview

Nutrient	CREAM STYLE SWEET CORN	BEAN SPROUTS	Winner
Calories	76 cal	14 cal
Protein	1.5 g	0.7 g
Carbs	16.7 g	2.1 g
Fat	0.8 g	0 g
Fiber	1.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM STYLE SWEET CORN	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	CREAM STYLE SWEET CORN	BEAN SPROUTS
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	242 MG	35 MG

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