CREAM STYLE SWEET CORN vs CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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CORN WHOLE KERNEL wins in 7 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 2
vs
CORN WHOLE KERNEL: 7
(2 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 18.8 g | 13.6 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CREAM STYLE SWEET CORN | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 239 MG | 240 MG |