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CORN WHOLE KERNEL

Canned Vegetables Delhaize America, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED CARROTS 0 0g 0g 0g SLICED CARROTS 0 0g 0g 0g SLICED CARROTS 25 0.8g 5g 0g MIXED VEGETABLES WITH CARROTS, POTATOES, CELERY, SWEET PEAS, GREEN BEANS, CORN & LIMA BEANS, MIXED VEGETABLES 0 0g 0g 0g MIXED VEGETABLES WITH CARROTS, POTATOES, CELERY, SWEET PEAS, GREEN BEANS, CORN & LIMA BEANS, MIXED VEGETABLES 0 0g 0g 0g MIXED VEGETABLES WITH CARROTS, POTATOES, CELERY, SWEET PEAS, GREEN BEANS, CORN & LIMA BEANS, MIXED VEGETABLES 32 0.8g 6.4g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About CORN WHOLE KERNEL

CORN WHOLE KERNEL is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 13.6g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT

Dietary Information

CORN WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, CORN WHOLE KERNEL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CORN WHOLE KERNEL

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