CREAM STYLE GOLDEN SWEET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 4
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 16.8 g | 16.5 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 320 MG | 282 MG |