CREAM STYLE GOLDEN CORN vs WHITE CORN
Nutrition comparison per 100 g serving
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WHITE CORN wins in 2 out of 10 nutrient categories
CREAM STYLE GOLDEN CORN: 0
vs
WHITE CORN: 2
(8 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 72 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 16 g | 16 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |