CREAM-STYLE CORN vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 12 nutrient categories

CREAM-STYLE CORN: 1 vs SPINACH: 9 (2 ties)

Overview

Nutrient	CREAM-STYLE CORN	SPINACH	Winner
Calories	56 cal	21 cal
Protein	0.8 g	1.7 g
Carbs	11.2 g	3.3 g
Fat	0.8 g	0 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM-STYLE CORN	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CREAM-STYLE CORN	SPINACH
Calcium, Ca	8 MG	33 MG
Iron, Fe	0.2 MG	1.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	288 MG	317 MG

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