CREAM STYLE CORN vs YOUNG CORN
Nutrition comparison per 100 g serving
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YOUNG CORN wins in 5 out of 11 nutrient categories
CREAM STYLE CORN: 2
vs
YOUNG CORN: 5
(4 ties)
Overview
| Nutrient | CREAM STYLE CORN | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 13 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.8 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE CORN | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 269 MG |