CREAM STYLE CORN vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CREAM STYLE CORN wins in 5 out of 10 nutrient categories
CREAM STYLE CORN: 5
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.9 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 66 MG | 84 MG | |
| Sodium, Na | 241 MG | 240 MG |