CREAM STYLE CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 7 out of 10 nutrient categories
CREAM STYLE CORN: 1
vs
WHOLE KERNEL SWEET CORN: 7
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 19.2 g | 14.3 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 88 MG | 143 MG | |
| Sodium, Na | 240 MG | 245 MG |