CREAM STYLE CORN vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 6 out of 11 nutrient categories
CREAM STYLE CORN: 4
vs
CRINKLE CUT CARROTS: 6
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 68 cal | 41 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 14.4 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CREAM STYLE CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 288 MG | 71 MG |