CREAM STYLE CORN vs SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CREAM STYLE CORN: 4
vs
SWEET POTATOES YAMS: 4
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 72 cal | 90 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 16 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.8 MG |
Minerals
| Mineral | CREAM STYLE CORN | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 27 MG |