CREAM SPINACH vs RED CHARD
Nutrition comparison per 100 g serving
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RED CHARD wins in 5 out of 12 nutrient categories
CREAM SPINACH: 4
vs
RED CHARD: 5
(3 ties)
Overview
| Nutrient | CREAM SPINACH | RED CHARD | Winner |
|---|---|---|---|
| Calories | 164 cal | 109 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 1.8 g | 10.9 g | |
| Fat | 13.6 g | 6.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | RED CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM SPINACH | RED CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 445 MG | 209 MG |