RED CHARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About RED CHARD
RED CHARD is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 10.9g of carbohydrates, and 6.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RED CHARD, WHEAT BERRIES (WATER, WHEAT BERRIES), CAESAR DRESSING [(WATER, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), WHEY (FROM MILK), MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, ANCHOVIES, TAMARIND, SPICES, FLAVOR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER), GARLIC, LEMON JUICE CONCENTRATE, EGG YOLK, SPICES, XANTHAN GUM.)], BEETS, RUTABAGA, ONION, PEPITA SEEDS (PUMPKIN SEEDS, COTTONSEED OIL, SALT).
Calorie Breakdown
At 109 calories per 100 grams, RED CHARD gets 17% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RED CHARD
See how RED CHARD compares to other foods in terms of nutrition:
- RED CHARD vs ITALIAN STYLE PIZZA HAM, PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEEL, ITALIAN STYLE PIZZA
- RED CHARD vs HOISIN CHICKEN STIR FRY WITH JASMINE RICE ONE PAN MEAL KIT, HOISIN CHICKEN STIR FRY WITH JASMINE RICE
- RED CHARD vs PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI
- RED CHARD vs CHICKEN BREAST IN BARBECUE SAUCE WITH ROASTED POTATO SALAD, ROASTED POTATO SALAD
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.