CREAM SHAKE vs ORANGE CREAM LEAN SHAKE
Nutrition comparison per 100 g serving
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ORANGE CREAM LEAN SHAKE wins in 20 out of 26 nutrient categories
CREAM SHAKE: 4
vs
ORANGE CREAM LEAN SHAKE: 20
(2 ties)
Overview
| Nutrient | CREAM SHAKE | ORANGE CREAM LEAN SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 385 cal | |
| Protein | 4.6 g | 48.1 g | |
| Carbs | 0.8 g | 34.6 g | |
| Fat | 2.8 g | 5.8 g | |
| Fiber | 0.2 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SHAKE | ORANGE CREAM LEAN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 153 UG | |
| Niacin | 1.2 MG | 7.7 MG | |
| Pantothenic acid | 0.6 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 2.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 69.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | CREAM SHAKE | ORANGE CREAM LEAN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 1,154 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.3 MG | 6.9 MG | |
| Magnesium, Mg | 28 MG | 154 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 100 MG | 577 MG | |
| Potassium, K | 90 MG | 385 MG | |
| Selenium, Se | 4 UG | 27 UG | |
| Sodium, Na | 72 MG | 288 MG | |
| Zinc, Zn | 1.1 MG | 5.8 MG |