CREAM SAUCE HERRING vs PRECOOKED CORN FLOUR
Nutrition comparison per 100 g serving
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CREAM SAUCE HERRING wins in 5 out of 10 nutrient categories
CREAM SAUCE HERRING: 5
vs
PRECOOKED CORN FLOUR: 4
(1 ties)
Overview
| Nutrient | CREAM SAUCE HERRING | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 179 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 76.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM SAUCE HERRING | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 500 MG | 0 MG |