CREAM PUFFS vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLINGS wins in 6 out of 10 nutrient categories
CREAM PUFFS: 3
vs
VEGETABLE DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | CREAM PUFFS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 227 cal | 162 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 29.3 g | 27.2 g | |
| Fat | 16 g | 4.4 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUFFS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CREAM PUFFS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 87 MG | 346 MG |