CREAM PUFFS vs TURTLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAM PUFFS: 5
vs
TURTLE PIE: 5
(1 ties)
Overview
| Nutrient | CREAM PUFFS | TURTLE PIE | Winner |
|---|---|---|---|
| Calories | 320 cal | 432 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 21.3 g | 44.7 g | |
| Fat | 24 g | 26.5 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUFFS | TURTLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CREAM PUFFS | TURTLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 67 MG | 265 MG |