CREAM HERRING TIDBITS vs GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED CHEESE wins in 5 out of 11 nutrient categories
CREAM HERRING TIDBITS: 3
vs
GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM HERRING TIDBITS | GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 400 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 25 g | 0 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM HERRING TIDBITS | GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CREAM HERRING TIDBITS | GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,040 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 500 MG | 1,800 MG |