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GRATED CHEESE, PARMESAN & ROMANO

Cheese Giant Eagle, Inc. Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,800mg 78%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,040mg 80%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,040 MG 80%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 1,800 MG 78%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CASHEW CHEESY SAUCE, CASHEW CHEESY 82 4.1g 6.9g 5.5g SPICY CHIPOTLE CASHEW CHEESY SAUCE, SPICY CHIPOTLE CASHEW CHEESY 82 4.1g 6.9g 5.5g PINEAPPLE HABANERO CREAM CHEESE SPREAD TOPPED WITH A SAVORY PINEAPPLE HABANERO SAUCE, PINEAPPLE HABANERO 250 3.6g 28.6g 12.5g CHEESY ARTICHOKE WITH PARMESAN & GARLIC DIP & SPREAD, CHEESY ARTICHOKE WITH PARMESAN & GARLIC 300 10g 6.7g 26.7g SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 321 25g 3.6g 21.4g SRIRACHA THREE CHEESE DIP, SRIRACHA THREE CHEESE 300 10g 6.7g 26.7g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (80% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About GRATED CHEESE, PARMESAN & ROMANO

GRATED CHEESE, PARMESAN & ROMANO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), SALT, POTASSIUM SORBATE (A PRESERVATIVE).

Dietary Information

GRATED CHEESE, PARMESAN & ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED CHEESE, PARMESAN & ROMANO include Calcium, Ca (80% DV) , and Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRATED CHEESE, PARMESAN & ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRATED CHEESE, PARMESAN & ROMANO

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More in Cheese

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