CREAM, GAUTEMALAN vs COOKIE SPREAD
Nutrition comparison per 100 g serving
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CREAM, GAUTEMALAN wins in 5 out of 10 nutrient categories
CREAM, GAUTEMALAN: 5
vs
COOKIE SPREAD: 2
(3 ties)
Overview
| Nutrient | CREAM, GAUTEMALAN | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 568 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 3.3 g | 59.5 g | |
| Fat | 36.7 g | 35.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM, GAUTEMALAN | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM, GAUTEMALAN | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 135 MG |