CREAM CHEESE STYLE SPREAD vs CHEESE STICK
Nutrition comparison per 100 g serving
Ad 468x60
CREAM CHEESE STYLE SPREAD wins in 5 out of 10 nutrient categories
CREAM CHEESE STYLE SPREAD: 5
vs
CHEESE STICK: 4
(1 ties)
Overview
| Nutrient | CREAM CHEESE STYLE SPREAD | CHEESE STICK | Winner |
|---|---|---|---|
| Calories | 286 cal | 294 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 3.6 g | 34.1 g | |
| Fat | 25 g | 10.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE STYLE SPREAD | CHEESE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | CREAM CHEESE STYLE SPREAD | CHEESE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 679 MG | 647 MG |