CREAM CHEESE SPREAD vs SOUR DOUGH
Nutrition comparison per 100 g serving
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SOUR DOUGH wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
SOUR DOUGH: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SOUR DOUGH | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 30 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SOUR DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | SOUR DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 198 MG |