CREAM CHEESE SPREAD vs CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CURDS wins in 6 out of 12 nutrient categories
CREAM CHEESE SPREAD: 2
vs
CHEDDAR CHEESE CURDS: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 675 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 367 MG | 750 MG |