CREAM CHEESE SPREAD vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 25.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 71 MG | |
| Sodium, Na | 484 MG | 607 MG |