CREAM CHEESE SPREAD vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAM CHEESE SPREAD: 4
vs
CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 290 cal | |
| Protein | 6.3 g | 12.9 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 15.6 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 906 MG | 1,419 MG |