CREAM CHEESE SPREAD vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 1
vs
5 LAYER DIP: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 117 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 30 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 267 MG | 467 MG |