CREAM CHEESE SPREAD vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories

CREAM CHEESE SPREAD: 1 vs 4% SMALL CURD COTTAGE CHEESE: 6 (3 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	300 cal	88 cal
Protein	6.7 g	12.4 g
Carbs	6.7 g	2.7 g
Fat	30 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAM CHEESE SPREAD	4% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	117 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	97 MG
Sodium, Na	333 MG	381 MG

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