4% SMALL CURD COTTAGE CHEESE
88
Calories
12.4g
Protein
2.7g
Carbs
3.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 2.2g
11%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 381mg
17%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 2.7g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 93mg
7%
Iron 0mg
0%
Potassium 97mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
67%
Carbs
2.7g
14%
Fat
3.5g
19%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 88 calories per 100g serving. It provides 12.4g of protein, 2.7g of carbohydrates, and 3.5g of fat. It also contains 0g of dietary fiber.
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