CREAM CHEESE SPREAD vs FRESH BOCCONCINI MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRESH BOCCONCINI MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 3
vs
FRESH BOCCONCINI MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | FRESH BOCCONCINI MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | FRESH BOCCONCINI MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | FRESH BOCCONCINI MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 387 MG | 71 MG |